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In addition to boosting your aerobic capacity, the trainers say, the combination of aerobic and anaerobic exercise increases your metabolism.
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Great timing. I had just observed part of a 10-week class fusing martial arts and aerobics. These sorts of offerings are becoming more popular and plentiful because they perform two important functions: They push goals and furnish direction. Each student in the “kali-robics” class in the Greenwood gym grabbed both ends of his or her […]
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SEATTLE — Hundreds of men and women spent their morning attending a self defense workshop in Seattle on Saturday. The workshop was held at MKG Seattle, a fitness and martial arts studio. MKG owner Andy Wilson said the workshop was in response to
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Get personal training in Seattle in a group setting. In our MAX10 Fitness & Boot Camp we strive to help EVERYONE achieve THEIR goals. 206-457-2101
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Four women have been attacked in north Seattle over the last couple weeks. A martial arts school, that also teaches self defense, offered a free, impromptu class last weekend and 100 people showed up. They want to get the message out about how important self defense is. We hear from a woman who saved her […]
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How CrossFit classes at MKG Seattle are getting men & women into the best shape of the lives. FREE Consultation and FREE Lesson. 206-367-0981
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Michael Snyder is an accountant by day and fights in a cage at night. The 24-year-old University of Washington graduate is one of many who are drawn to the world of mixed martial arts (MMA), a combination of boxing, wrestling, and martial arts. “It’s popular for several reasons. It’s new, exciting, and different from any […]
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Sibak Taky Kimura
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