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For most of us, once exercise is a habit, we feel stiff, sore, tired, lethargic, etc. when we DONâT exercise. Although that may be motivation enough, here are 42 other reasons to KEEP EXERCISING:
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TRX Training in Seattle Step Up Your Workouts: Join MAX10 Fitness Boot Camp People who announce that they want to get into better shape are likely to be given a dozen or more suggestions for the perfect workout routine. But, one of those routines will have to catch their attention and be able to hold […]
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What, Why, When and How to Eat for Health, Weight Loss and Enjoyment!
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Black Belt magazine brings you an in-depth look at a nonlethal self-defense system that can keep you free from both injury and incarceration!
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Lightning Scientific Arnis Seattle Master Jon Escudero is back in Seattle this April 26th and 27th for another seminar weekend on Lightning Scientific Arnis. Date: 4/26 and 4/27 Time: Saturday – 12:00 to 4:30 Sunday – 11:00 to 4:00 Price: Two Days – $110, One Day $75 This seminar is open to students of all […]
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Lee was undoubtedly at the peak of his physical potential, but research has now shown his ability to punch so hard from so close could be better explained by his brain structure.
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Black Belt magazine presents Bruce Lee student and stick-fighting expert Richard Bustillo’s demo of how stick fighting connects with empty-hand.
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John Will: BJJ Black Belt, MMA coach, Author and Life Coach: Johns personal BlogHow NOT to Succeed in Life…
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