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Armed teen pack near Northgate robs boys 11, 16
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You’ve been seeing the signs for months now a your kid needs a new way to channel his or her energy â and with summer time right around the corner, you need to figure something out⦠and fast! If youâre looking for an activity that will engage your childâs mind and body, as well as…
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n the Blood “Where’s my husband?” Carano on the hunt. Anchor Bay Films Opens Fri., April 4 at Sundance. Rated R. 108 minutes. We have Steven Soderbergh to thank for making former MMA fighter Gina Carano into a big-screen action heroine with his 2011 Haywire, but he’s moved on to other things. So does Carano […]
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Jennifer Dietrich’s business, Dr. Jen’s House of Beauty, is the last place you would expect a martial-arts-trained street patrol to be forming. Gina Kurtz, an instructor at Seven Star Women’s Kung Fu, is helping train Outwatch volunteers. Jennifer Dietrich decided to start Outwatch after reading about a previous citizen patrol group, Q Patrol. Dietrich, a […]
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Caution!!! Self defense is not kickboxing! While the benefits of kickboxing ARE empowering it is not, necessarily, preparing you for self defense and quite possibly building a false sense of confidence. This is a good instructor so perhaps the news coverage is just a little off. Do your research!
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Many people are not aware that the MKG Seattle community has an affordable Child Care option for all of our students. Whether you are in our Adult Martial Arts / Kickboxing, MAX10 Boot Camp or CrossFit MKG program you are eligible to use our Child Card program. As new parents themselves, the owners of MKG […]
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There was that sharp, metallic taste of blood in my mouth (apparently, this can happen after an extremely intense work out). I was huffing and puffing like a birthing water buffalo. But I was alive. And I felt amazing….
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Aren’t you tired of workouts that bore you to tears? That don’t work? That are NOT FUN! Then try the MAX10 Fitness @ Boot Camp in Seattle | 206-457-2101
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