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Researchers found athletes have much greater mental toughness than non-athletes, particularly when it comes to hope and perseverance.
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The armbar from guard is one of those bread-and-butter techniques in Brazilian Jiu-Jitsu. A signature move, if you will. Unfortunately it can also be difficult for some people execute the mechanics of the armbar from the guard correctly. It’s easy to get confused with all that gripping,…
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HOUSTON — Attorneys for a Houston woman accused of fatally stabbing her boyfriend with her 5 ½-inch stiletto heel used a martial arts expert Monday to demonstrate for jurors how they believe she was attacked on the night of the killing. Ana Trujillo is accused of striking 59-year-old Alf Stefan Andersson at least 25 times […]
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It’s in the workplace, in the neighborhood, and at church. It’s at soccer practice while chatting with other parents and on the phone while gossiping about other parents. It’s all the times you allow your child to intentionally exclude someone from a birthday party. It’s all the times you don’t correct him when he laughs […]
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In order to help you understand the special aspects about women and fitness, we’ve put together the info we feel most strongly about here at Breaking Muscle.
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Learn 3 self-defense moves against knife-fighting techniques in step-by-step instructions from the legendary Michael Echanis!
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Having studied boxing and the martial arts for many years as both student and teacher, I have come to accept that to fight is to face uncertainty and paradox.
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LAST DECEMBER, Outside Magazine pointedly raised a question that may have crossed the mind of many a curious exerciser: “Is CrossFit Killing Us?” Translated from the language of over-the-top, misleading headlines to something normal, the query roughly meant, “Is CrossFit — an exercise program that emphasizes a blend of high intensity […]
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