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In the video below, I demonstrate three core exercises that can be performed with an office chair. I created this video in response to a request from Men’s Fitness magazine. They were interested in running a story for busy office workers who may not have time for the gym. As you can see, the office […]
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May is Asian American and Pacific Islander Heritage Month, and one way Seattle is celebrating is with a free afternoon of family fun and cultural festivities from 11:45 a.m. to 5 p.m. at the Seattle Center Armory on Sunday, May 4. On tap are live performances, visual arts, hands-on activities, games, lion dances, drumming, martial […]
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Police say the now 20-year-old woman had a long-term sexual relationship with Cristiano Oliveira between 2008 and 2010, when he was her coach.
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To condition or not to condition, that is the question⦠Whether âtis smarter for your body to strain under barbells and long distance runs, or ignore all that stuff and just focus on getting more mat time. This is NOT an article about general fitness, or about achieving a goal in another…
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Author Tommy Gong talks about jeet kune do founder Bruce Lee’s journey as we preview the new book Bruce Lee: The Evolution of a Martial Artist.
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We all know a CrossFit membership isnât the cheapest thing around. But is it worth it? Most CrossFitters will respond with a resounding âYES!â However, would you take on a second job just to pay for your membership? That is exactly what 20 year old Austin Rice did. Austin goes to school full-time, works at […]
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The public seems to demand that all instructors are certified. This seems to provide comfort, but how useful is it?
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Bruce Lee mentor, friend and training partner James Yimm Lee is profiled up-close in this article from the Black Belt archives.
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