In addition to boosting your aerobic capacity, the trainers say, the combination of aerobic and anaerobic exercise increases your metabolism.
Since Batman was introduced to the world in 1939 he has inspired fantasies of distributing justice in dark alley ways, cool gadgets, and rooftop heroics. But since most of us can’t afford our own Batwing, we have to put our crime fighting dreams on a budget.
SEATTLE — At MKG Martial Arts in Northgate an otherwise quiet Sunday is anything but. Self-defense is the focus, as men and women alike try to learn a skill they hope they will never have to use. “You just need to keep going, even if you find
Martial Arts Fitness Classes | Making Workouts Fun More than likely the idea that workouts could be fun is what caught your attention. Generally people are eit(…)
(AP) â” A friend of one of the Boston marathon bombing suspects threatened an FBI agent and a Massachusetts state trooper with a long pole and was fatally shot by the agent after confessing to his role a triple slaying, a Florida prosecutor said Tuesday. Todashev, a mixed martial arts fighter, flipped a coffee table […]
Why Mixed Martial Arts Classes Have Become so Popular At one time it was boxing. Then it was karate. Next it was wrestling. All of these things have become ve(…)
The MAX10 Fitness Program in Seattle is a unique boot camp program featuring topnotch fitness through kickboxing, boxing, functional training, nutrition and more.
“Learn. Play. Sweat.” That’s the motto of MKG Martial Arts International, a fitness and fighting school located in Maple Leaf/Northgate at 10722 Fifth Ave. N.E.